Embrace the ups and downs of parenting.
Guided by experts in children’s development, explore new approaches to parenting, understand how they can benefit your family and learn how to put them into practice straight away.
Accepting that every child is unique, and that parenting is a continuous learning process, educational psychologist and parenting expert Dr Kairen Cullen explains how best to understand your child and respond to their needs.
Create, enjoy and sustain a successful partnership.
Understand your partnership needs and develop techniques that can make you happier and more fulfilled by drawing on a wide range of expert insights.
Achieve new and healthier ways of relating, by eliminating negative behaviour, managing conflict and change, and banishing the fear factor.
Filled with straightforward advice, case studies and examples, this Practical Guide will help you understand your relationship and make it more loving and mutually supportive, as well as equipping you for entering into new relationships.
Improve your performance and achieve your goals.
Become fitter and stronger, relieve stress and anxiety, and recover from injury faster and more effectively with tips from sport psychology.
Whether you’re looking to make exercise a habit or to perform better in your sport – whatever your level –this Practical Guide employs proven techniques to train your mind, help you to feel better and smash your exercise goals.
Develop and improve your relationship with teenagers.
The teenage years are complex, exciting and often turbulent. Growth, development and learning are intrinsic to this period and every teenage experience is different. For anyone who cares about a teenager’s wellbeing, development and learning, this Practical Guide offers a theoretically informed way of thinking about, understanding and actually living with teenagers.
Focusing on the three major issues prevalent in teenage years: achievement, belonging and control, and the behaviors that fall within these categories, experienced professional educational psychologist Kairen Cullen expertly draws upon a wealth of experience and the different psychological theories and approaches that can be used to address each issue.
To do:
- take the stress out of work
- defeat ‘information overload’
- be more efficient.
Whether you are overwhelmed by your to-do list, or get stressed just looking at your full inbox, this Practical Guide from productivity expert Graham Allcott reveals how to think, and act, more productively and to start loving work.
Following a simple A-Z of expert tips and real-life examples, you will learn to improve your focus, regain control, and feel cool, calm and collected.
Improve your thinking to improve the quality of your life.
Develop awareness of what you think and why, take charge of your own ideas, and see the bigger picture.
Learn how to bring philosophy into the real world and become more aware, more reflective and more
effective.
Full of straightforward advice, exercises and ideas, and written by an authority on practical philosophy, this Practical Guide can help you become a calmer, happier and more considerate person.
Stand out from the crowd and achieve better results.
Identify and develop the patterns of thought and behaviour which are beneficial to you, helping you to succeed in the workplace by using neurolinguistic programming (NLP).
Written by an expert in business coaching, this Practical Guide will teach you to utilise NLP techniques to achieve success, enabling you to deal effectively with problems and to master any situation.
Full of useful tips, exercises and case studies, NLP for Work will help you to get motivated, unlock your potential and learn to enjoy your work.
Inspire others and achieve brilliant results.
Explore the ideas, strategies and skills of famous leaders, and learn how to apply these to the opportunities and challenges that you face both at work and in everyday life.
Build a winning strategy, successfully bring your team together, and achieve goals even in the toughest of situations with Alison and David Price’s A–Z map to leadership.
Whether you’re starting from scratch as a new leader or looking to raise your game, this Practical Guide will inspire you and help you to perform at your very best.
Apply the wisdom of philosophers to become a happier person.
What is happiness? What makes you happy?Is there more to life than happiness?
Learn to cultivate your taste for pleasure, free yourself from the various disturbances of life, and overcome irrational expectations that cause distress. Go with the flow and rediscover the joy of existence.
Filled with exercises, tips and case studies, this Practical Guide will enable you to see happiness in a new light, with the help of the world’s greatest minds